Why Do Gums Bleed?

Do your gums bleed when you floss or brush them? While slight bleeding from your gums might seem normal, regular bleeding signals an underlying oral health issue. Some common causes of why your gums bleed are mentioned below:

1. Rough/Incorrect Brushing Technique

Most people believe that brushing their teeth vigorously is the best way to get them as clean as possible. However, in reality, your gums are extremely sensitive, so brushing them too hard can cause irritation and even gum recession, causing them to bleed. Therefore, the first thing to do if your gums bleed is to make sure that you are brushing softly in a circular direction.

2. Gingivitis

One of the most prominent reasons why your gums bleed is gingivitis. It can be described as the buildup of plaque at the gum line. If not dealt with in time, gingivitis can lead to severe gum disease, which is one of the leading causes of tooth loss in adults. Therefore, if your gums bleed or you feel like they are tender or swollen, visit a dental clinic in South Miami to get your gums checked before it’s too late.

3. Using the Wrong Toothbrush or Incorrect Flossing Technique

Many people use a toothbrush with hard/firm bristles, believing that the greater the abrasiveness, the better the cleaning. However, in reality, using the wrong toothbrush and flossing technique can damage the enamel on your teeth, causing your gums to bleed. Therefore, invest in a gentler floss and softer toothbrush.

4. Poor Diet

Ingredients in processed foods can not only irritate your gums but can also cause them to bleed. Therefore, if your gums bleed, avoid sugary and processed foods and switch to a healthier balanced diet comprising of foods rich in calcium, magnesium, and vitamins A, C, and K.

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