3 Healthy Teeth Habits

It takes a lifetime of care to achieve healthy teeth. Even if you’ve been told that you have nice teeth, not taking the right steps to take care of them will cause them to deteriorate quickly. This involves getting the right oral care products and following a proper teeth care ritual daily!

Be mindful of your daily habits and practice the following to maintain that beautiful smile.

• DO NOT Go To Bed Without Brushing: This is always the first oral healthcare advice, and for a good reason. Even though people are generally aware of the importance of brushing their teeth at night, many people still tend to neglect this practice. Germs and plaque accumulate in our mouths throughout the day. Going to bed without brushing allows them to thrive and multiply in your mouth overnight. Brush before sleeping to get rid of these.
• Use a Fluoride Toothpaste: There are more important things than flavor and whitening powders when it comes to choosing a toothpaste. Fluoride easily lands the top spot on that list. This is because it is a leading defense against tooth decay. It provides a protective barrier for your teeth and fights germs that can lead to decay.
• Drink More Water: Water is the best beverage for your overall health, and this includes your oral health as well. Drinking water after every meal can help wash out some of the negative effects of the acidic and sticky foods that get leftover in your mouth. This is an excellent way to practice oral hygiene in between brushes.

It is also important to visit your dentist regularly. If you don’t have a regular dentist yet and reside in South Miami, Sweetwater, Kendall, Coral Gables, or Doral, visit Jennifer Lopez Dental now.