2 Trending Drinks That May Not Be Great for Your Teeth

The list of foods that aren’t great for your teeth goes far beyond soda and sugar. In fact, some of the healthy foods that are currently trending may wreak havoc on your enamel, potentially cause cavities, and have a negative effect on your overall health.

Following are some trending drinks that aren’t great for your teeth.

• Hard Seltzer: Most alcoholic beverages are a concern due to their high sugar content. The drying-out effect they have on the mouth can further enable the development of cavities. With modern trends towards wellness and natural ingredients rising, better alcoholic beverages are also making their way to most clubs. A prime example of this is hard seltzer – a drink with relatively clean ingredients and low sugar content. However, it still isn’t good for your teeth, as any carbonated beverage can mess with the mouth’s pH level, making the enamel more vulnerable to bacteria. That being said, it is still better than regular alcohol.
• Kombucha: One of the more popular health trends recently has been the general obsession with kombucha tea. The fermented tea is full of antioxidants and probiotics that aid your gut health and ease inflammation. However, it can be very damaging to your oral health. To prevent bacteria from forming, kombucha should be kept at a pH level below 3.5. This can be very acidic for the enamel and cause it to erode. It can also stain the teeth.

That being said, you don’t need to completely give up on these drinks; just make sure to consume them in moderation.

If you do not have a regular dentist yet and reside in South Miami, Sweetwater, Kendall, Coral Gables, or Doral, visit Jennifer Lopez Dental now.