Teeth Grinding: Causes, Solutions, and How Your Dentist Can Help
May 26, 2025
Ever wake up with a sore jaw or headache? You might be grinding your teeth while you sleep—something called bruxism. It may sound harmless, but it... more
Ever wake up with a sore jaw or headache? You might be grinding your teeth while you sleep—something called bruxism. It may sound harmless, but it can wear down your teeth and lead to bigger problems. If you’re wondering what its causes are and how you can take control, luckily, your dentist has answers!
Let’s start with the basics. Teeth grinding, also known as bruxism, is when you clench, grind, or gnash your teeth—often without even realizing it. It can happen during the day, but it’s especially common at night while you sleep.
Teeth grinding is often linked to stress, anxiety, or sleep issues. Sometimes, it’s caused by crooked teeth or an abnormal bite, too. The issue of teeth grinding is not only relevant to adults. Even kids can grind their teeth when they’re teething or feeling anxious.
You may not notice you grind your teeth—especially if it happens during sleep. However, your dentist can spot the signs early on. Let’s have a quick glance at the signs!
| Sign | What to Look For? |
| Worn-down teeth | Flattened or chipped edges |
| Jaw pain | A sore or tight jaw |
| Sensitive teeth | Sudden discomfort when eating hot or cold foods |
| Headaches | Frequent headaches, especially in the morning, can indicate bruxism |
Well, it’s important to visit a Miami dental office regularly. If you’re searching for a trusted dental office near me in Miami, make sure they check for bruxism.
A custom night guard is one of the best tools to protect your teeth. Despite that, reducing stress, doing jaw exercises, and avoiding caffeine before bed can also help.
Let Your Dentist Help!
You don’t have to live with the pain. Your smile deserves protection. So, don’t wait for the problem to worsen. Book a checkup at a dental office near me in Miami and let the experts at your Miami dental clinic create a personalized treatment plan tailored to your needs. Your smile is too precious to grind away. Let’s protect it—together!
Need help? Book a visit at a Miami dental clinic or a trusted dental office near me in Miami today!
At Jennifer Lopez Dental, we offer a comprehensive range of dental services to address all your oral health needs—from prevention to restorative care. Whether you’re dealing with teeth grinding or simply need a routine checkup, our experienced team is here to help you achieve a healthier, brighter smile.
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