Healthy Drinks That Can Damage Your Teeth
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You’re probably already aware that soda and other sugary beverages can damage your teeth. However, did you know that some healthy drinks can cause your tooth enamel to erode and cause oral issues in the long run? Read on to find out what these healthy beverages are.
- Black Coffee: While black coffee comes with its set of health benefits and can even be helpful for weight loss, it can also cause some trouble for your teeth. Regular consumption of coffee can wear down the tooth enamel and lead to sensitive teeth and gums. Additionally, it can also cause your teeth to stain. However, it isn’t highly acidic, so a cup here and there won’t cause much harm. But if you are dependent on three cups of coffee a day, you may want to consider cutting down.
- Kombucha: Kombucha and other vinegar-based drinks have gained immense popularity over the past few years. This is because these bubbly, probiotic drinks have various health benefits. However, they are usually made with a base of apple cider vinegar, which can be highly acidic. Regular consumption of such drinks can lead to enamel erosion and loss of minerals. If you do consume these drinks, try to use a straw to reduce the exposure to your teeth.
If you notice any trouble with your teeth or gums and live in South Miami, Sweetwater, Kendall, Coral Gables, or Doral, visit Jennifer Lopez Dental to get yourself checked out now.
